Glasshouse emmys awards 2011 | Sports Association Bosa leg
This morning I was awakened wind was blowing so hard that both bending tent that has touched the ceiling sleeping bags. Vrjetno is preparing for a storm. emmys awards 2011 Last night I saw the photos of dark clouds over Valencia. Well, we'll see. They came to the construction site workers, but refused to disturb, even though I had a tent erected emmys awards 2011 in the middle of construction sites
Slowly break apart the things that I put the tent in the morning and get ready for biking, we usually take about half an hour. This time I got up around ten, so I'm a little rushed, but the atmosphere was not taprava - construction sites. When the transport of more than 10 km, the rain poured so much that I had to turn off the road. Well, I saw a full greenhouses just off the main road.
This storm reminds me of those in Thailand, when the moisture emmys awards 2011 in the air so much that once only vscije. Such a storm usually takes about half an hour. Because Asia is so. Well you already tell you that rain is falling for three hours and pomoje not think to stop. Well, at least I have a roof over their head. This time I take to read a book from Shirley emmys awards 2011 MacLane - actress (she is in more than 50 films), which was awarded the Oscar, Emmy and three times with ten times the Golden Globe award. Address: Camino, emmys awards 2011 On the trail of stars, where he describes his journey through the famous Spanish pilgrimage route. I explained rags and did order the bicycle bag. It is important that you have everything organized, that you know exactly where there is an object, because otherwise you lose a lot of time searching. I Pomil container sharpened knife .... rain which falls. I wrote a whole plagiarism Preseren Toast
Well, I did not bored. emmys awards 2011 Even in those days, a man must znajdit and do everything it facilitates progression. Among other things, I adjusted the spice of a wheel, spucal ketno and spread it so that it is ready for the new mileage. Speaking of kilometers, let me say that I have so far rode good 2462nd For this I spent almost 140 hours, that is to say, my average speed of about 17.5 km / h. I was counting, that would be about 20 km / h, but I have not noticed ride in the cities, stop, search emmys awards 2011 accommodation, where sometimes the speed of 3km / h, even when the bike rinem in what kind of uphill gledoc good places to 'camp'.
However, you do not think that starving on the road. Even before the expedition, I do plan on diet. In this type of cycling is present primarily aerobic activity of the body, that is to say that the heart rate (in the menu) does not exceed 140 beats per minute. If this threshold is exceeded the body starts to burn glycogen (glucose), which is quite valuable for me. If you would preteral, the following day I get muskelfiber, ie zakisljenost muscles emmys awards 2011 and the body spends a lot of time to run off the acid, which is not good. You could go faster, but when the slope prefer to calm down tempo, you know, slowly you far. The body needs to get enough fluid because emmys awards 2011 it is rather lose in sweat and compensate for the loss of nitrates and other salts that your body loses. Aha, so the slump so drool cycling gloves emmys awards 2011 per day on average drink 4 liters of water, what a liter of it with a vitamin C tablet, one liter of soup (which is much salt), the concept of the morning a lot of carbohydrates, the main meal during the day, which consists emmys awards 2011 mainly of carbohydrates and fats, which are highly recommended for this activity because the body uses as an energy source. For athletes is very important to enter the so-called "white emmys awards 2011 death". Of course, such an excessive amount of food in a killer for people who lie on the couch in front of TVjem and pressure on the remote control.
For dinner tend to cook tea or soup and the concept of 75 grams of special fitness diet (above picture), which contains proteins, some omega msacobe by the body in such activities and, of course, lose quality OH and full cudo necessary vitamins. This usually mixed in 300 ml of water or yogurt. In spite of better nutrition and a large intake of fluid, urine noticed that when I was still a little dehydrated, mainly on account of the high temperatures here in Spain during the day ranging emmys awards 2011 over 40 * C. Use Facebook to Comment on this Post
Rupnik:
lp, Matej
Bosanoga informant (49) Barefoot training (1) Thesis (4) Walking barefoot (2) Mountains (11) Excursions (13) Cycling (1) Morocco express (30) Other (13) Picnics, parties and socializing (8 ) Climbing (2) Travel (2) Slackline - walking down the risers (7) Running and Walking (24) Videos (10)
2012 ankaran barefoot bare foot bosanoga bositek barefoot barefoot barefoot climbing david graduation Dragonja Society of eco ecology energy fax mountain lodge risers walking emmys awards 2011 IBRD camping Cycling karst region of Morocco at the international foot orienteering Climbing wedding march bird recycling Sečovlje Slackline - walking down the risers world cross country running and walking tolmin Triglav emmys awards 2011 vidmar
This morning I was awakened wind was blowing so hard that both bending tent that has touched the ceiling sleeping bags. Vrjetno is preparing for a storm. emmys awards 2011 Last night I saw the photos of dark clouds over Valencia. Well, we'll see. They came to the construction site workers, but refused to disturb, even though I had a tent erected emmys awards 2011 in the middle of construction sites
Slowly break apart the things that I put the tent in the morning and get ready for biking, we usually take about half an hour. This time I got up around ten, so I'm a little rushed, but the atmosphere was not taprava - construction sites. When the transport of more than 10 km, the rain poured so much that I had to turn off the road. Well, I saw a full greenhouses just off the main road.
This storm reminds me of those in Thailand, when the moisture emmys awards 2011 in the air so much that once only vscije. Such a storm usually takes about half an hour. Because Asia is so. Well you already tell you that rain is falling for three hours and pomoje not think to stop. Well, at least I have a roof over their head. This time I take to read a book from Shirley emmys awards 2011 MacLane - actress (she is in more than 50 films), which was awarded the Oscar, Emmy and three times with ten times the Golden Globe award. Address: Camino, emmys awards 2011 On the trail of stars, where he describes his journey through the famous Spanish pilgrimage route. I explained rags and did order the bicycle bag. It is important that you have everything organized, that you know exactly where there is an object, because otherwise you lose a lot of time searching. I Pomil container sharpened knife .... rain which falls. I wrote a whole plagiarism Preseren Toast
Well, I did not bored. emmys awards 2011 Even in those days, a man must znajdit and do everything it facilitates progression. Among other things, I adjusted the spice of a wheel, spucal ketno and spread it so that it is ready for the new mileage. Speaking of kilometers, let me say that I have so far rode good 2462nd For this I spent almost 140 hours, that is to say, my average speed of about 17.5 km / h. I was counting, that would be about 20 km / h, but I have not noticed ride in the cities, stop, search emmys awards 2011 accommodation, where sometimes the speed of 3km / h, even when the bike rinem in what kind of uphill gledoc good places to 'camp'.
However, you do not think that starving on the road. Even before the expedition, I do plan on diet. In this type of cycling is present primarily aerobic activity of the body, that is to say that the heart rate (in the menu) does not exceed 140 beats per minute. If this threshold is exceeded the body starts to burn glycogen (glucose), which is quite valuable for me. If you would preteral, the following day I get muskelfiber, ie zakisljenost muscles emmys awards 2011 and the body spends a lot of time to run off the acid, which is not good. You could go faster, but when the slope prefer to calm down tempo, you know, slowly you far. The body needs to get enough fluid because emmys awards 2011 it is rather lose in sweat and compensate for the loss of nitrates and other salts that your body loses. Aha, so the slump so drool cycling gloves emmys awards 2011 per day on average drink 4 liters of water, what a liter of it with a vitamin C tablet, one liter of soup (which is much salt), the concept of the morning a lot of carbohydrates, the main meal during the day, which consists emmys awards 2011 mainly of carbohydrates and fats, which are highly recommended for this activity because the body uses as an energy source. For athletes is very important to enter the so-called "white emmys awards 2011 death". Of course, such an excessive amount of food in a killer for people who lie on the couch in front of TVjem and pressure on the remote control.
For dinner tend to cook tea or soup and the concept of 75 grams of special fitness diet (above picture), which contains proteins, some omega msacobe by the body in such activities and, of course, lose quality OH and full cudo necessary vitamins. This usually mixed in 300 ml of water or yogurt. In spite of better nutrition and a large intake of fluid, urine noticed that when I was still a little dehydrated, mainly on account of the high temperatures here in Spain during the day ranging emmys awards 2011 over 40 * C. Use Facebook to Comment on this Post
Rupnik:
lp, Matej
Bosanoga informant (49) Barefoot training (1) Thesis (4) Walking barefoot (2) Mountains (11) Excursions (13) Cycling (1) Morocco express (30) Other (13) Picnics, parties and socializing (8 ) Climbing (2) Travel (2) Slackline - walking down the risers (7) Running and Walking (24) Videos (10)
2012 ankaran barefoot bare foot bosanoga bositek barefoot barefoot barefoot climbing david graduation Dragonja Society of eco ecology energy fax mountain lodge risers walking emmys awards 2011 IBRD camping Cycling karst region of Morocco at the international foot orienteering Climbing wedding march bird recycling Sečovlje Slackline - walking down the risers world cross country running and walking tolmin Triglav emmys awards 2011 vidmar
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